No matter what age or skill, playing musical instruments can contribute to physical and psychological performance. If you are interested in general health and want to promote it through interesting hobbies, musical instruments are worth trying.
Here, we should mention the spiritual power you gain when you have musical instruments in your life.
harmonious:
The first thing you need to do on your list is better coordination. When playing an instrument, different parts of the body, such as fingers, hands, feet, mouth and arms, make wonderful sounds at the same time.
Emotional regulation:
There is no doubt that nature and music will change your mood. Various researches on music show that people’s emotions have changed greatly when they listen to and play certain musical instruments. There is no doubt that a good mood will eventually produce good results.
Some researchers even say that people who are engaged in listening to or playing music prefer to smile and be happy.
Improve reading ability:
While playing some instruments, you are also reading music notes. This ensures better read technology. Because music and reading are connected through common neural and cognitive mechanisms.
Improve listening:
As a good instrument player, you should be a good listener. You must listen and strike the right notes to make an extraordinary sound. This is good not only for you, but also for your audience. On the other hand, better listening skills also help improve social relations.
Relieve stress and depression:
Music therapy is widely known, and it has been introduced to humans for several years. A recent study shows that music therapy has a great trend in reducing anxiety.
Improve concentration:
When playing some musical instruments, pay attention to the beat, rhythm, texture, etc. When playing in a group, you should pay more attention to the sound. This helps to improve attention.
Improvement of respiratory regulation:
When playing clarinet, flute or other wind instruments, the best thing for the body is to breathe correctly. Everyone knows how important breathing is to us, so when we breathe at our best, our body, lungs and respiratory tract will like it.
Enhance physical strength:
Playing musical instruments will definitely increase your physical activity. Whether playing the guitar, piano, string instrument, wind instrument, or grasping the arm to play, it can help the arm and back muscles. Percussion, like drum percussion, can also induce aerobic exercise.
Keeping the right posture is important to keep the pain away. Playing an instrument also helps you sit in a straight line. This will definitely reduce back and neck pain.
Creative self-expression; achievements:
When playing music, you are expressing yourself in various new ways. You always become more creative and choose your own style and genre. Among musical instruments, nothing is more important than mastering your favorite songs. When you set this goal and finally achieve it, your sense of achievement will increase, and ultimately your confidence will increase.
Some social effects:
The people who play musical instruments have few audience. So you are always on the verge of finding new friends and people who can motivate you. No matter what band or orchestra you are playing in, there are other people around you who are expressing their skills. Therefore, music is a good way to find new friends and inspiration.
